Why is buckwheat flour with kefir useful in the morning and how to properly prepare and drink such a cocktail

Endless diets, refusal of favorite foods, “healthy” fasting - women resort to these and many other tricks to lose a couple of hated kilograms and cleanse the body. However, it is easier to achieve the desired result - just by including a healthy drink made from buckwheat flour with kefir in the diet.

Why is this mixture good?

A drink made from buckwheat flour with kefir in the morning is capable of cleanse the body, speed up metabolism and get rid of extra pounds.

Properties and action on the body

Buckwheat flour contains (per 100 g):

• fats - 3.1 g:
• proteins - 12.6 g;
• carbohydrates - 70.6 g;
• water - 11.1 g;
• ash - 2.5 g

Total, in 100 g of flour: 51% carbohydrates, 14.6% protein, 14% dietary fiber, 1.2% fat and 0.33% water.

Buckwheat flour contains vitamins:

• fat-soluble - E and K;
• water soluble - B1, B2, B3, B4, B5, B6, B9.

Macro- and microelements:

• calcium - 41.0 mg;
• magnesium - 251 mg;
• potassium - 577.0 mg;
• iron - 4.0 mg;
• manganese - 2.0 mg;
• copper - 0.5 mg;
• sodium - 11 mg;
• selenium - 5.1 mcg.

Due to this composition, buckwheat flour has the properties of a powerful antioxidant... It saturates the body, as it is very high in calories - 335 kcal per 100 g.

Reference. Flavonoids - substances present in flour - prevent blood clots and increase cholesterol levels. This has a positive effect on the health of the cardiovascular system.

The beneficial properties of buckwheat flour are doubled in combination with kefir, capable of gently and effectively removing toxins from the body. These products have the following properties that have a beneficial effect on the body:

• cleansing of blood vessels;
• lowering blood sugar levels;
• normalization of the pancreas;
• strengthening the nervous system;
• general increase in immunity;
• improving skin condition and increasing muscle endurance.

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The principle of action for weight loss and bowel cleansing

This drink will become an assistant in the fight against unwanted weight. Buckwheat flour contains fiber, which, entering the intestines, cleanses it like a brush.

The use of such a mixture helps to evenly lose extra pounds., which eliminates the possibility of stress for the body:

• slags and toxins are gradually removed;
• metabolism accelerates;
• the work of the gastrointestinal tract is optimized;
• extra pounds go away.

Fermented milk product has a laxative effect, due to which the body is cleansed. It contains beneficial fungi and bacteria that normalize the intestinal microflora.

Benefit and harm

Already in the second week you will feel lightness, you will notice that the food began to be absorbed better, and the weight gradually goes away. You will become more alert, it will be easier to wake up in the morning, and you will have enough energy until the end of the day.

Memo. After eating kefir with buckwheat flour, you will not want to eat for a long time, the body will be saturated for 3-4 hours. This will help cut down on high-calorie snacks.

If the side effects of bloating, flatulence and diarrhea appear, then, this method of losing weight and cleansing the body should not be used.

Indications for use

A drink made from buckwheat and kefir should be included in the diet if:

• there is a need to lose 2-6 kg in 1-2 weeks;
• there are no contraindications;
• the diet is far from healthy and includes fatty, fried, sweet dishes, fast food;
• high blood sugar (consult your doctor before use);
• there are problems with the work of the digestive tract;
• general immunity is lowered, viral diseases often prevail, regardless of the season;
• hard to wake up in the morning, there is insomnia.

It is too early to expect positive results in a few days or a week... At least 2-4 weeks should pass.

How to properly prepare such a mixture

Flour is prepared independently by grinding buckwheat in a coffee grinder or a powerful blender... For maximum benefit, you can grind it several times without regretting the time.

Preparing one drink:

1. Grind buckwheat into flour.
2. In 1 st. 1% kefir add 1 tbsp. l. flour.
3. Mix.
4. Let the drink brew for 2-3 hours. Stir again before use.

Store the mixture in the refrigerator no more than a day.

Read also:

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How to use

For the drink to benefit the body, follow a few simple guidelines.

In the morning

Drink one serving every morning for two weeks on an empty stomach instead of breakfast or 20-30 minutes before. If possible, prepare a drink in the evening and store in the refrigerator, but not more than a day.

Fasting day

On Sundays, when the body does not require much energy, it is useful arrange fasting days on kefir and buckwheat flour. This method helps to lose up to 2 kg in just 1 day, and also to quickly remove "garbage" from the body.

After a month of fasting days take a month off, then repeat.

Diet

The advantage of such a diet is that you don't have to give up your usual foods.... You just need to adhere to a number of the following rules:

1. Consume 1 tbsp. cocktail on an empty stomach in the morning and evening, 2-3 hours before bedtime, for 14 days.
2. Drink plenty of fluids. It is better to refuse other dairy products.
3. Forget about sugar and sweet baked goods for the next two weeks of the diet.
4. Less salt. If possible, it is better not to salt the dishes at all.
5. Provide yourself with a balanced diet (proteins, carbohydrates, fats, fruits, vegetables).
6. Increase physical activity, start at least with walks in the fresh air.
7. Reduce bad habits (smoking, alcohol).

If you follow the rules, after two weeks you will notice that the waist has become noticeably narrower, and the extra pounds go away.

What to combine with to enhance the effect

To increase the benefits of a nutritious cocktail made from buckwheat flour and kefir, as well as diversify its taste, add to it:

1. A pinch of cinnamon is a natural antioxidant.
2. 1 tsp bran. Wait about five minutes for them to swell, then drink. Use instead of breakfast and you won't feel hungry for the next three hours.
3. 1 tsp honey.
4. Half a banana or 2-3 strawberries (remember with a fork).

Contraindications

If you ignore the contraindications for use, the drink, on the contrary, will negatively affect the state of the body.

When is it better to quit:

1. If there is liver disease, as digestion is disturbed due to a malfunction in the production of enzymes.
2. If there are problems with the digestive tract (diarrhea, bloating, flatulence). Check with your doctor to avoid aggravating the situation.
3. Pregnant women - constipation is possible.
4. During lactation in the first 3-4 months.
5. With lactose intolerance.
6. People with low blood pressure.

Reviews

Many Russian women have already experienced the benefits of this drink and were satisfied.

Katerina, 43 years old: “I have tried so many times to sit on different diets, which did not bring any sense at all! I suffered, suffered, thought that I would never lose weight. And somehow, having talked with my work colleagues (they are 10-15 years younger than me, slender, beautiful), I learned that there is one remedy. Well, I decided to try it.You know, the result was not long in coming - minus 6 kg in two weeks! Now I recommend it to everyone. And admire the reflection in the mirror. What I wish you too, girls! "

Vika, 39 years old: “If they told me that such an effect could be obtained from kefir with buckwheat flour, I would not believe it in my life. But I had to! Of course, in my life I would not agree to a diet (I really love to eat deliciously), but it was not difficult for me to drink one glass in the morning. And what do you think - minus 4 kg per month! Finally, I started to like myself. By the way, my husband appreciated it too! "

Alexandra, 28 years old: “Weight has tormented me since childhood. Because of this, I always did not like to look in the mirror and it was uncomfortable to communicate with boys. And, to be honest, very few people paid attention to me. Plus, stomach problems - this is generally a disaster, it went to extremes, right at work. I have been looking for a remedy that will help for a long time. Kefir with buckwheat flour seemed to be a good drink, and there is no particular labor to use. I'll prepare it in the evening, drink it in the morning. And so for two weeks. Over time, I wanted even less sweet and salty - probably, the body began to cleanse itself of all nonsense and switched from junk food. My result is 5 kg per month! I'm proud of myself! "

Conclusion

To lose weight, you don't have to torment yourself with diets and grueling exercise in the gym. The inclusion in the diet of a healthy cocktail of kefir and buckwheat flour will help to achieve excellent results in losing weight, as well as increase immunity and normalize the functioning of the gastrointestinal tract. And, importantly, it is prepared in just a few minutes.