Useful properties of stewed onions for the body and the most delicious recipes

Braised onions are used separately and added to the first and second courses. It has a rich chemical composition, many useful qualities, but at the same time it has contraindications and, if used incorrectly, can harm the body.

In the article we will tell you how to stew onions correctly and suggest trying several recipes for stewed and fried onions.

The chemical composition and nutritional value of stewed onions

Onion-turnip, even after stewing, retains the bulk of the nutrients in its composition.

The calorie content of 100 g of fresh product is 45 kcal, but as a result of heat treatment, it increases. Therefore, if you follow the figure or adhere to the principles of a healthy diet, it is recommended to pay attention to the change in this indicator, as well as to the glycemic index and BJU of this vegetable.

Trace elements and vitamins

The vegetable has a rich chemical composition. It includes:

• alimentary fiber;
• ash;
• saturated, poly- and monounsaturated fatty acids;
• essential and non-essential amino acids;
• Sahara;
• omega-3 and -6;
• sterols;
• vitamin A;
• alpha and beta carotene;
• vitamin E;
• vitamin C;
• B vitamins;
• vitamin K;
• calcium;
• potassium;
• iron;
• sodium;
• phosphorus;
• magnesium;
• zinc.

Calorie content, BJU and glycemic index per 100 g

Calorie content of stewed onions per 100 g is 47 kcal.

BJU without vegetable oil:

• proteins - 1.4 g;
• fats - 0.2 g;
• carbohydrates - 8.8 g.

The stew has a glycemic index of 15... However, this is an average figure, depending on the variety and additional components, it can increase to 98.

Reference. The onion was cultivated more than 4 thousand years ago, and the native land of the onion variety is the mountainous regions of Central Asia.

Benefits for the body

After heat treatment, most of the nutrients are retained in the bulbs.

The stew is capable of:

• improve the genitourinary system;
• increase immunity and improve the protective functions of the body;
• stimulate the kidneys;
• have a diuretic effect;
• promote the production of insulin;
• speed up digestion and metabolic processes;
• reduce the content of "bad" cholesterol in the blood;
• accelerate recovery from viral and colds;
• improve appetite.

Regular use of this product contributes to the accumulation of nutrients and minerals in the body.

It is advised to add it to food for the following problems:

• diseases of the cardiovascular system;
• atherosclerosis;
• high blood pressure;
• tendency to frequent colds.

Stewed onions have a beneficial effect on women Health - increase fertility and have a beneficial effect on the body when carrying a fetus.

Harm and contraindications for use

Like any food product, stew has a number of harmful properties.

With excessive use:

• it negatively affects the functioning of the nervous system, increases excitability;
• leads to excess weight;
• causes an allergic reaction;
• can provoke an asthma attack.

In order for the dish to be beneficial only, it is important limit its quantity.

It should also be borne in mind that the vegetable has a number of contraindications:

• intolerance and allergies;
• pathology of the pancreas, intestines and stomach;
• asthma;
• age up to 5 years.

100 g of onion per day will fill the lack of vitamin C, but in case of health problems, it is better to limit its use to 50 g.

Interesting on the site:

The healing properties of baked onions

How to fry onions: the best ways and delicious recipes

Effective folk methods of onion treatment

Is it possible to stew red onions

All types of onions are suitable for stewing, even red varieties and greens... But some housewives prefer not to stew red turnips, since as a result of heat treatment, the product may become unattractive.

Stewed Onion Recipes

Detailed recipes for stewed onions will help you prepare a delicious dish even for novice cooks.

With carrots

Garnish with stewed onions and carrots is an easy way. The peculiarity of this dish is the ability to use it as a side dish or vegetable sauce by adjusting the thickness.

Attention! It is better to cook this side dish with sweet, juicy carrots. Bitter fodder root vegetables will not work.

Ingredients:

• turnip onions - 4-5 pcs.;
• carrots (large) - 2 pcs.;
• tomato paste - 3 tbsp l .;
• vegetable oil - for frying;
• sugar - 1 tsp;
• water - ½ cup;
• salt, ground pepper - to taste.

Cooking method:

1. Peel the vegetables, grate the carrots on a coarse grater, and cut the onion into strips.
2. Pour vegetable oil into a saucepan and let it boil over medium heat for several minutes.
3. Add the carrots to the heated oil and fry until tender.
4. Add onion, salt and pepper and mix well.
5. After the vegetables are soft and golden brown, pour over the sauce made from warm water, granulated sugar and tomato paste.
6. Stir, bring to a boil, cover and simmer for 10 minutes over low heat.

Tomato paste can be replaced with natural juice from fresh tomatoes.

With tomatoes and feta cheese

A stew made from feta cheese, tomatoes and onions is popular in Bulgaria.

His prepared from the following components:

• feta cheese - 0.4 kg;
• onions - 4 pcs.;
• fresh tomatoes - 3 pcs.;
• vegetable oil - 100 ml;
• butter - 1 tbsp l .;
• ground pepper to taste.

In a deep frying pan, heat vegetable oil, add butter to it and wait for it to melt. Then finely chopped onions and tomatoes are sent to the pan, pepper and stew for 5 minutes.

Put cheese on the vegetable mixture in one piece or cut into squares, cover with a lid and stew for another 10-15 minutes over low heat.

In greek

In Greek cuisine, onions are often the main ingredient in the preparation of second courses. At the same time, it acquires an unusual taste that appeals to even the most fastidious gourmets.

Composition:

• onions - 1 kg;
• liquid honey - 50 g;
• tomato juice - 120 ml;
• olive oil - 50 ml;
• wine vinegar - 20 ml;
• celery - 2 stalks;
• dry white wine - 20 ml;
• ground pepper and salt to taste.

This quick and tasty side dish is served with pasta, poultry, as well as meat and fish dishes.

Cooking steps:

1. Peel the onions and cut into quarters. If they are small, cook whole.
2. In a deep skillet or saucepan, heat the olive oil and sauté the onions in it for about 5 minutes.
3. Add honey and cook for 2 more minutes.
4. Pour vinegar and wine, mix.
5. Add sliced ​​celery.
6. Pour in tomato juice and stir.
7. Bring to a boil and simmer until the dish begins to thicken.

Onion with herbs

Fragrant onions with herbs will be a good snack for pork kebabs and will decorate the festive table.

List of components:

• turnip onions - 4 pcs.;
• red onion - 2 pcs.;
• Provencal herbs (dried) - 1 tbsp. l .;
• parsley - 1 bunch;
• fresh thyme - 1 sprig;
• lemon juice - 1 tbsp. l .;
• garlic - 2 cloves;
• olive oil - 3 tbsp l .;
• Dijon mustard - 1 tsp;
• ground pepper and salt to taste.

Even novice cooks can handle the preparation of this dish. The recipe involves stewing the vegetable not on the stove, but in the oven.

Step by step guide:

1. Grate the garlic on a fine grater and combine with oil, mustard, salt, Provencal herbs, pepper, lemon juice and thyme.
2. Cut the vegetables into large rings, put on a baking sheet and fill with the resulting dressing.
3. Place in an oven heated to 200 ° C and simmer for 15 minutes.
4. Sprinkle the finished dish with chopped herbs.

Shallot

Italians were the first to stew shallots. It will take about 40-60 minutes to prepare such a dish.

Step-by-step instruction:

1. Heat 4 tbsp. l. vegetable oil and dissolve 2 tbsp. l. granulated sugar.
2. Cut 250 g carrots into strips and sauté together with 750 g shallots in sweet oil.
3. Pepper, salt, add 4 tbsp. l. wine vinegar and 250 ml of dry rose wine, simmer for 30 minutes.
4. Add 2 tbsp to the finished dish. l. raisins and 50 g of pine nuts.

How to stew and save stewed onions for the winter

Some housewives prepare stewed onions for the winter. This increases the shelf life of damaged bulbs.

To prepare winter blanks, you will need:

• onions - 0.5 kg;
• vegetable oil - 4 tbsp. l .;
• ground black pepper - optional.

Peel the onions and rinse.

Council. To avoid “crying” while cooking, soak peeled onions in cool water for 1 hour.

Cooking algorithm:

1. Chop the onion, the size of the pieces depends on your preference.
2. Place in a skillet and fry in hot oil until golden brown.
3. Pour in a little water and pepper, you can add a little tomato paste for flavor.
4. Cover and simmer over low heat for about 15 minutes.
5. Put the finished onion in sterilized jars and roll up.
6. Cover the jars with a towel, and after a day, put them in the refrigerator or take them to a cool basement.

Stewed onions are a great winter snack and can be added to soups and other dishes as a seasoning.

Conclusion

Fresh onions are healthier than stewed ones, but the second has a pleasant taste and is free from natural bitterness. It also contains a lot of vitamins and minerals, so even dieters eat it. Step-by-step recipes from our article will allow you to cook a variety of stewed onions for every taste.